If someone has thoroughly learnt the technique of meditation, and through regular practice, increasingly anticipates and understands the depth and the potential of this simple practice, then there naturally comes a further step: the inspiration and longing to share what one has learnt and our experience with others.

In the YOUNG-SITA-MEDITATION training course, we have found and developed a simple, authentic yet very profound way of sharing the meditation practice.

We teach in all of our seminars the same practice of sitting meditation (Shamatha Vipashyana), The right understanding can and must to be learnt thoroughly – before we are in a position to pass on anything to others. Therefore, participants in a meditation instructor training need sufficient and regular experience in meditation and can only participate in this course based on a personal application. The seminar will take place during a week intensive meditation program.

Applications (incl. since when you meditate, what practice, how often do you practice, amount of meditation programs and intention for becoming an instructor) and questions please sent to Susanne Becker: info@sitameditation.de